Ensalada de garbanzos con atún y pimiento rojo

Ingredients for 4 people

• 400g drained and cooked chickpeas. I usually use canned chickpeas.
• 2 cans of tuna (about 100-120g drained weight).
• 2 eggs.
• 1/2 red pepper.
• 1/2 green onion.
• 20 g black olives.
• 20 g capers.
• A tablespoon of old fashioned French mustard.
• A few drops of Tabasco sauce (optional for extra spiciness).
• 2 tablespoons white wine vinegar.
• 1 tablespoon soy sauce.
• 1 tablespoon lime juice or 1 teaspoon lemon juice.
• 4 tablespoons olive oil.
• Sal.
• Lettuce or a mixture of lettuce sprouts, to taste.

Enjoy beans in a different way, perfect for serving warm as a salad that can be kept in the refrigerator and eaten fresh. It is filled with a variety of ingredients that together make up Sophisticated attire As with chickpeas and tuna, red peppers and eggs receive equal attention.

Preparation, How to Make Tuna and Red Pepper Chickpea Salad

1. Let’s start with cooking egg. Place the pan over high heat and add a generous amount of agua Heated, enough so that when introduced egg is completely covered. When the water is almost boiling, add a pinch of Sal and a little vinegar, so that if the eggs are beaten into the water, the whites will set quickly and not spill out.
2. Turn off the heat for a moment and start introducing egg Little by little with the help of a spoon. Cook for 10 minutes, then place them in a bowl of cold water, changing a few times in the first few minutes so that the eggs cool and do not continue to overcook. You can also use ice to speed up the cooling process.
3. If you want to cook chickpeas at home, follow this recipe How to cook chickpeas in a traditional or instant pot And wait for them to cool before using. If canned, place them in a colander, rinse with cold water, and drain.
4. take it back onion The roots and green parts, also the first layer, are chopped finely. Place it in a bowl.
5. wash chilicut into strips, then mince and add to bowl.
6. remove bones from bones black olives If there are any, chop them up and add them to a bowl.
7. It also bites capers Yéchalas al bol.
8. Cut a slit in the white part egg to extract yolk Also enter the bowl with French mustardhe tabasco statehe white wine vinegarthis soy saucehe lime or lemon juicehe olive oil and a little bit Sal. Start by lightly mashing the egg yolks with a fork, then mix everything well.
   

   We are mixing salad ingredients

9. cut off Clear Put the eggs into the bowl with them tuna Drain and break slightly and mix again.
   

   Add egg whites and tuna

10. last added chickpeasmix and taste them in case you have to correct them and add more ingredients. Cover the bowl and place in the refrigerator for at least 30 minutes, but you can also leave the salad overnight.
    

    We’ve got a chickpea salad ready

11. When eating, place it on the bed lettuce Just before eating so the lettuce doesn’t get too soft.
    

    That’s the beauty of chickpea salad.

Chickpea Salad Video Recipe

Time: 30 minutes

Serving and tasting

Remove salad from refrigerator about 30 minutes before serving. So it’s at room temperature, but if you like it colder, you only need to make it 10 minutes ahead of time. At this time, put it on the lettuce and bring it to the table. If there are any leftovers, you can put them inside Can be stored in the refrigerator for 3-4 days But there was always no lettuce because it wouldn’t hold up.

this is a salad A wonderful combination of flavors and texturesthe seasoning is delicious and is undoubtedly another delicious way to eat chickpeas. They are real…scandal!

Chickpea Salad with Tuna and Red Peppers

change

In addition to chickpeas, you can also use Other legumes Just like beans or lentils because they make equally great accompaniments. You can also use this as an idea and use it for Cold Pasta Salad Or put it on top of some boiled potatoes For example, split in half.

Adjust seasoning to your tastesubstitute or even add other ingredients such as fruit (apples are ideal), chopped nuts, some cheese and of course herbs and spices. What would happen if you put some salted fish in it? And some chopped anchovies? There are many possibilities to change each time you prepare a salad and thus try new combinations.

tip

let her rest Ideally, go from day to day so the flavors are well blended and intensified.

arrive A more special presentation Serve this salad on toast, in a puff pastry pie, or even spoon it as an appetizer. Adding beans is a great way to add even the most important of occasions without complicating things.