Bloating, heaviness, noises in the abdomen, gas… half of people suffer from poor gut health, surveys show. Is this your situation? Maybe you suffer from bloating, an uncomfortable feeling somewhere between a feeling of heaviness and a bloated stomach.. Come on, gas of a lifetime. But no matter how familiar we are with them, there’s no reason to put up with them. Learn how to eliminate these food discomforts.
Meteor phenomenon: what is it and why does it happen?
When we talk about what a meteor phenomenon is, we are referring to Excess gas accumulation in the digestive systemespecially in the intestine. It is not a disease in itself but a symptom. Of course, it’s uncomfortable, ongoing, and sometimes painful.
The process is very simple. When we eat, we naturally breathe in air that enters our digestive system. In addition, during the digestion process, Gut bacteria ferment certain foods and break them down, producing gases such as hydrogen, methane, or carbon dioxide. Normally, these gases will disappear naturally. Problems begin when they accumulate more than necessary or are not excreted properly.
What causes meteor phenomena?
Once you know what a meteor phenomenon is, it’s time to determine what triggers it. This is where the current pace of life comes into play. Eating fast, talking while eating, abusing carbonated drinks, consuming ultra-processed products, choosing foods that are difficult to digest…Sounds familiar to you, right? Even stress is a risk factor for bloating because the digestive and nervous systems are closely connected.
Again, some people are more prone to this than others. For example, those who have Slow digestion, irritable bowel syndrome, or food intolerances (such as lactose or gluten) tend to make symptoms more likely. Therefore, a full understanding of the meteor phenomenon is crucial to improve the quality of life in cases where pathology is induced.
How is meteor sickness cured?
Luckily, Shooting Star has a solution, which is basically maintaining healthy habits. What are some guidelines for improving your gut health?
- Eat slowly and chew well. Chewing correctly reduces the amount of air ingested and improves digestion. This may seem like a no-brainer, but are you sure you chew each mouthful 20-30 times as recommended by experts?
- Exercise regularly. Exercise facilitates intestinal transit and prevents gas accumulation. Play sports and you’ll notice the difference. And, even if you’re a nap person, try moving something around after you finish your meal. For example, if you don’t feel like taking a walk, you could clean up the kitchen before taking a break.
- Control stress. We know, it’s not easy, but techniques like mindful breathing or yoga can improve your digestion more than you think.
- Watch your diet. If you’re prone to gas, try a diet of easily digestible products. Additionally, since everyone’s body is different, we recommend that you keep a small log of your diet to spot patterns.
What can’t you eat if you have meteor sickness?
As we said, food is crucial for digestive health. If there is a meteor shower, What should you avoid eating? Some of the main “usual suspects” are as follows:
- beans Exceed: Lentils, chickpeas, broad beans…are best cooked and eaten in moderation.
- Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts are very healthy, yes, but also very fermentable.
- Carbonated drinks: Soft drinks, beer and similar beverages are best consumed on special occasions.
- If you are dairy and gluten intolerant: Lactose and gluten can be obvious gas triggers.
- Ultra-processed foods: They often contain additives and unhealthy fats that can cause digestive difficulties.
- Artificial sweeteners: The same thing happens with foods that contain chemical sugars, especially chewing gum or “light” products.
- High-fat or fried foods: They make it difficult for the stomach to empty and produce more gas.
Now, be careful about demonizing food. The key is quantity, combination and individual tolerance. Some people eat a plate of Madrid stew and feel good about it…and some don’t.
What’s on the other side of the scale? To relieve symptoms of indigestion, choose:
- digestive infusion: Those made with chamomile, fennel, fennel or ginger are especially effective.
- Fiber foods: Incorporate them gradually into your diet. While fiber can improve gut health, it can cause gas if your intake is suddenly increased.
- olive oil: EVOO helps improve digestion and promote intestinal transit. Adding a little bit to your meals can make a difference.
Applying these guidelines will not only reduce bloating; It can also improve your overall health. Because in the end, everything is connected. Just browse the La Española blog to see and learn at the same time Tips, tricks and recipes for better digestion and health. subscription!
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