9 astuces pour parler en public

Speaking in public places, only this idea will cause cold sweat. Good news: It can be learned and even become a source of pleasure.

Talking in public is the most common situation. One third of the population is even seriously anxious about expressing their thoughts in front of the audience. According to the post Field of Psychologyin 2019. It’s enough to say that if you don’t dare to start, you’re far from the only one. Here are some simple and effective tracks from 3 voice experts that will make you – last – hear!

Why so panic?

“When you communicate face to face, Vocal coach Aline Jalliet and author Self-voicewe synchronize with each other. My interlocutors can encourage me or show me signs of fatigue and I will adapt. However, as the number of interlocutors increases, this reassuring interrelationship becomes increasingly difficult. Then we put extra pressure on us because we are afraid to say stupid or be judged. transparent

The form of extra insecurity: The eyes rob us. “We tend to internalize the appearance and judge that we don’t usually do that. So stress, stutter, roll…” This bad experience is enough to portray this negative memory in the brain, and then trigger the stress of each new speech.

Aline Jalliet is particularly interested in women. “Many women told me that I didn’t hear, I didn’t hear the impression of incompetence. Finally prefer to remain silent. According to her, from childhood, the little girl learns to communicate intimacy and compassion, while the little boy develops her physical strength and self-confidence.

Recommendations from our experts

But the fear of speaking in public is not inevitable. Here are 9 tips to get started.

1. Keep a natural sound

According to Aline Jalliet “We create an imagination around the legitimacy of serious voices. That’s what prompts many women to force their voices to become more credible.” Now, voluntary change of his voice is taking a double risk, the coach explains in her book: First, Suffering from vocal pathology and then Give more sound than the sound itself.

Rather than changing one’s own voice, Aline Jalliet teaches women how to adapt to the desired effect: slow down to weight the message, make a sound to assert their presence, tend to short sentences to increase attention and draw attention, emphasize keywords, treat visual contact, smile, smile, and convey strong emotions such as passion, hovering or passion.

2. Prepare yourself thoroughly

Fear of accidents nourishes fear of stages. A single slogan can regain control: Ready! “First of all, you have to know her profile, Françoise Akis is the singing teacher, speaking and confident coach. Mastering their fingertips is the base.”
Get to know your audience, add, coach Adeline Toniutti Star Academy In 2022 and 2023. “Do you want to talk to young people, those suffering, audiences of experts? When speaking, there must be listeners.
Rather than writing your text completely, give it a detailed plan to get big ideas so you can hang up at any time. Take care of your introduction and conclusions. “It is not recommended to read or recite your text,” explains Françoise Akis. And don’t abuse PowerPoint: the public may just look at it. Limit to 5 slides. “

3. Exist in front of the mirror

“Not only do you reread your written text, but also pay attention to Françoise Akis. Say it loudly in front of a mirror, just to see your body when you speak and get used to the words.” It’s also the best way to verify the correct structure of a speech, get involved in rehearsals, words are difficult to pronounce, sentences are too long, and the process is too fast… If your speech is too long, make sure the timer and cut.

Another important step: Exercise memory as much as possible. “In situations of stress, memory is usually the first person to fail,” writes Adeline Toniutti. In order for her to strengthen the battlefield, it is at least necessary to train her. “His personal skills? Use your speech as a recitation, write it by hand several times – the movements of the movements can make the brain absorb more and strengthen the memory through physical exercise…” She was hesitant and disappeared without work. But that’s not all, she said.

4. Relax

Before speaking, our three experts insisted on the importance of keeping the body in a state. “Non-verbal is essential,” Françoise Akis explained. But when you don’t relax, it shows inside: you are either withdrawn or you are too nervous on your neck… It’s nice to realize them and work on these points before you speak. “
“Planning a break before you start, it is recommended that Aline Jalliet be blown, focused and sending positive messages to your brain.”

Adeline Toniutti makes a board or chair for about thirty seconds, a little physical exercise that can “put your hands on your body” and soothe stress. She also listened to an inspiring song The performance must continue. “It’s a positive situation where I can rest assured my brain before having a high bath.”

5. Wake up your vocal cords

Flies, suggest Adeline Toniutti: ZZZZ (or jjjj or Um If you like) 1 or 2 minutes. This allows you to drop the slime hanging at night, or follow the cold wind afterwards. Also drink water before chatting to avoid noise in your mouth.

6. Take the correct posture

Camp well on 2 feet, face the audience, relax your head and neck, keep your arms and hands free to allow movement, and place your recovery basin (knowing that wearing high heels will cause speech changes).

7. Connect with the public

“Arriving on the stage with a firm manner, Adeline Toniutti is listed. Looking at the crowd, staring at the audience as if you included all the help. Applause of applause or applause of one hand. Applause of one hand in your heart. Lots of love. Thank you for your love.

8. Response to unexpected

• Are you under pressure? move? “I don’t think it’s hidden, he stressed Aline Jalliet. Emotions can be an asset because they encourage the public to identify with you. Also, the authenticity in today’s speech is very valuable.”

• We ask you a question, you have no answer “Accept you have no answer,” said Françoise Akis. “I have no answer, but I can give it to you later.”

• Someone asked you a positive question “Ask him to specify her questions,” Adeline Toniutti suggests, a way to create survival distances and redirect conversations without cutting back on contacts. “Who can contrast the interlocutors: “Who manages to respond to a radical tone offensive in a mild tone actually has real power: bringing discussion back to constructive resolutions rather than battlefields.”

• A man cuts you off “Using the strategy of women in the Obama First Administration,” Aline Jalliet explained. “When one of them was interrupted, the other took over her: ‘Thanks Jack for this very interesting message, but I think Charlotte is talking, she isn’t done yet. I’m interested in getting to know the rest.” Before your speech, please be with the person you get along with. ”

9. enjoy

Apart from the initial stage of fear, daring to speak in public can prove to be a superpower. Not only will you convey the message, emotions and stories, but you will also create a link. Feeling your words touching, stimulating or causing someone else’s reactions to bring you unique, almost infectious energy. And question personal transformation, knowing that the more you are, the more you develop your abilities and confidence that will reflect other areas of your life. In short, this may be hard to believe, but in the end, public speaking can be a real source of pleasure.

You will also like:

Recipes, Fashion, Decoration, Sex, Astro: Follow our news Facebook wait Instagram. Exclude: Our latest articles passed mail.