Le sucre, l’ennemi juré? 5 questions à un endocrinologue

How many grams of sugar do we really consume every day? How to reduce the amount of intake? Meet Bruno Lapauw, an endocrinologist and diabetes expert at Gand University Hospital.

Sugar is present in our diet. It is found in its natural state, but it also changes. This is why it is often said that there are good and bad sugars. In order to make an informed choice, you still have to be able to differentiate between them and understand that this food can sometimes lead to our hard lives (without it, it’s not easy).

Ba-ba’s Sugar and Bruno Lapauw

Bruno Lapauw helped us solve 5 basic questions, but the answers are not many.

1. By the way, what is sugar?

“This is a tricky problem because the term covers several concepts.” To simplify, we can distinguish between simple sugars, also known as fast sugars (such as glucose or fructose), complex sugars (or slow sugars). The former consists of one or two molecules, while the latter consists of long chains of glucose molecules.

“For example, fructose is the natural shape of sugar found in fruits and certain vegetables.” This simple sugar has everything to be good. But beware: in the simple sugar family, there is also added sugar, it is best to limit it as much as possible. These are refined sugars, usually incorporated into processed products (soda, pastries, prepared dishes, etc.) or used as table sugar.

In a balanced diet, it is often recommended to prefer complex sugars, especially those from small amounts rather than conversions, such as beans, whole grains… They are photos that provide the body with stable and durable energy without causing blood sugar.

Finally, we also found free candy. They correspond to the sum of sugars and sugars that are naturally present in honey, syrup and pure juice.

2. Can we read this on the tag?

Bruno Lapauw specifies: “If you read the food label ‘Including Sugar: X GR’, the reference to sugar means the presence of sugar, both simple and complex,” Bruno Lapauw said. Therefore, mentioned.

3. How much sugar do adults need?

“Who wouldn’t recommend recommending over 50 grams of free sugar per day. However, our bodies can work completely without these sugars. So it’s good intake of carbohydrates (carbohydrates contained in fruits and vegetables, dairy products, cows or oats), and that’s a certain amount: On average, our bodies need an average of 300 grams.”

Generally, remember to extract sugar from sugar cane and beets through a chemical process that causes the fiber and substances of the plant to disappear. “So you have to avoid them,” continued Bruno Lapauw.

4. How many carbohydrates do we really need to consume?

“We don’t have specific numbers, but it’s certain that, in general, especially carbohydrates for refined sugars.

5. What nutrients do we miss?

“Our body draws energy from 3 fuels: carbohydrates, proteins and lipids. We mainly observe excessive carbohydrate consumption and good fat consumption of too low. Usually, many fruits and fresh vegetables consume too little. However, the sugars they contain are good for the body.”

Breakfast, lunch, dinner: Recipes with no added sugar every day.

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