Comment gérer la douleur physique d’une fausse couche?

Even if there are fewer and fewer miscarriages, those who experience it will continue to remain silent. These women we meet occupy the floor to help others overcome pain.

Announcing a miscarriage is often heartbreaking. She stirred up a whirlwind of emotions, sadness, fear, anger and often sneaky inner feelings. For a woman, it’s a double punishment: the decline of hormones that increase psychological shock and physical pain, but it’s too little discussed.

“I have to introduce you…”

Céline and Laetitia are friends, and they both experienced miscarriage. If their stories are different, they are spreading. “When I told Céline that I had a miscarriage, she called me during the day,” Laetitia said. The next day, I had to take medication to speed up the embryo. As she has already experienced it, she said to me, “I still have to introduce you to the difference.”

The taboo of pain

“I didn’t find a lot of information on the internet when I needed to understand the pain related to miscarriage.

Uterine contractions, cramps, blood loss, decreased tension, diarrhea, dizziness, vomiting… Is the miscarriage spontaneous or accelerated by the medication, which means its share of torture. Even if Laetitia is designated, “as for childbirth, each miscarriage is different, and some people seem to be more painful than others”. According to her, it is important to know what will happen, and the purpose of talking about it is to “not to scare, but to help women prepare.”

Céline didn’t expect

For Céline, today is a mother of 2 children, the pain of miscarriage is similar to a mini-sale. “My gynecologist told me that miscarriage looks like a strong rule. But, in my case, it’s really more painful than that! Today, I’m going to say she’s more like the pain of childbirth. For longer and longer, but still far from the rules.”

As she didn’t expect, Céline was panicked and had difficulty managing the pain. “I found that when an abortion was announced to a woman, it was necessary to organize a date with the midwife to help her prepare for it, as we expected. Why not recommend her midwife’s intervention at home in order to intervene for women who wish and then repay that,” Céline advised. ”

Celine’s pain management tips

• Check it out further. “Tell yourself it’s just ‘just pain, it’s not harmful to your body. Instead, since each contraction helps evacuate the embryo and leads to the end of a miscarriage, it’s necessary, even positive, at the start of a new adventure. In the same way, remember that each wave has a peak, and therefore an end”.
• breathe. Between the painful waves, restore intensity and relax to your chin to the maximum extent.
• Try to escape. “At my birth, my husband held my hand and told me that he was walking in the forest, describing the noise, the smell…If I could have this during a miscarriage, I think that would help me.”

Laetitia is guided by her body

“I think I’m lucky to have a gynecologist who told me well that my friend was mentally prepared for what happened. I was able to do the best character. The pain started within 3-4 hours after taking the medication and lasted about 2 hours. I don’t think my life was so bad. But, I think it’s a terrible thing.

Tips that burden pain

• Don’t stay there. “It’s a top priority, and doctors sometimes omit the specification. So of course, if a spontaneous miscarriage occurs, it’s unpredictable. In my case, since we’ve seen pregnancy is not retractable and I have an acceptable medication to take, I was able to anticipate all of me.
• Receive pain. “It’s simpler than saying, but the pain peak comes in the waves. Personally, I need to focus on these waves, and I don’t want to be distracted by other things. I need to let the pain take up all the space in order to get myself guided by my body.”
• Change location. “I didn’t hold it in place. During the contraction, I put myself in all quarters, with a card on the couch, lying on the ground… I was a little relieved.”
• Impose sick leave. “Of course, you can feel literally empty after deportation for up to 10-15 days. Between declaring pregnancy is not feasible and miscarriage, I need to work, which changed my mind. But after 2 days of drug use and deportation, I slept a lot, I slept a lot, and canceled all my receptions.

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