There are many ways to fuel your day with your favorite vegetables. Whether it’s a kale salad, sweet and spicy kale, or matcha waffles, green vegetables not only look beautiful, but they’re also delicious. They can also be delicious and nutritious. If you’re looking for an easy and satisfying way to soak up the goodness of green vegetables, try this easy green energy smoothie recipe.
Our Green Power Smoothie is a plant-based flavor that combines apple juice with the flavor of granny smith apples, the sweetness of green grapes and the nutrient-rich goodness of kale. Avocado adds rich green color and provides a velvety smooth texture.
Vitamins, minerals and antioxidants
Green smoothies are a great way to energize your day while adding essential vitamins, minerals, and other nutrients to your diet. For example, green grapes contain powerful antioxidants such as resveratrol and flavonoids. Kale is a good source of vitamin C, vitamin K, potassium and calcium. Apples are high in fiber, especially when eaten with the skin on. Mix them together and you’ve got a quick and easy breakfast or nutritious afternoon pick-me-up.
Integrate your green and beautiful road
A powerful blender can easily harness the power of green vegetables and transform them into thick, creamy smoothies. Simply combine apple juice, green apple, half an avocado, green grapes, kale, and ice cubes in a blender glass. Cover and stir until all ingredients are combined. Whether you’re looking for a cordless portable blender, a 2-in-1 blender-juicer, or a high-performance blender with superior ice-crushing capabilities, Hamilton Beach has you covered.
Green Energy Smoothie
Yield: 2-3 smoothies
By Hamilton Beach Test Kitchen

raw material
- 1 cup apple juice
- 1 Granny Smith apple, cored and cut into quarters
- ½ peeled, pitted, ripe avocado
- ½ cup green grapes
- 1 large kale leaf, torn into pieces
- 1 cup ice cubes
instruct
- Place ingredients into blender jar in the order listed.
- Cap and pulse a few times, then blend on high for 30 to 45 seconds.
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